Hope you’ve all been having a bit of fun with the challenge. On 28 May 2018, the EU announced there will be a ban on certain single-use plastic items where there are alternative packaging. Below is a screenshot of their page. Full report here: http://europa.eu/rapid/press-release_IP-18-3927_en.htm
I do hope in a future legislation they will include polystyrene (here’s what my brother found on a beach in Phuket, Thailand: https://www.instagram.com/p/BlTdUhOFT3D/ and biros / disposable pens.
Day 19: Writing Tools
Common rubbish that you find on a beach are plastic cups, plastic bottles, plastic lids, plastic packaging, polystyrene and disposable plastic biros. Every conference, class that I’ve been to seems to give these things out as standard.
A reusable fountain ink pen can be used but the downside is:
- You have to allow the ink to dry
- The ink can smudge if you accidentally rub on it before it has dried
- Some fountain pens can require plastic ink cartridges
Personally the pencil is my mighty sword! It is so versatile -writes on most surfaces and upside down. Most builders use it to mark their materials for stuff like cutting. If I want a bit of colour….then I get to play with colouring pencils 🙂
Note in the UK and US, Terracycle will recycle your disposble pens, Singapore has a social enterprise called SaveThatPen:
CHALLENGE WITHIN THE CHALLENGE
If you’ve been following this post and you are already doing all parts so far here are two different challenges:
Day 20: Buying Snacks
Challenge 1: See if you can purchase different plastic wrapped free snacks a day for the next 7 days from a regular shop / supermarket. Here’s what I bought.
- Fruit bought loose
- Chickpeas that came in a can (nice with pepper)
- Olives in a glass bottle. There was a plastic label
- Chocolate bar wrapped in paper and silver foil
- Cake from the bakery
- Quiche in a plain cardboard box – there was no plastic window and was in the “Basics” range – so was also the cheapest
- Ice Cream bars – these came wrapped in waxed paper in a cardboard box. Had to purchase a set of 8 (oh well). This was also the cheapest product in the ice cream range (bonus)!
Day 21: Find Shops that are supporting Plastic Free July
Having stocked up on plastic free items, then onwards to….
Challenge 2: Find and photograph at least three shops that are participating in Plastic Free July and tag with #PlasticFreeJuly #ReducePlasticUsage here are mine:
And if you can’t find any ask shops if they would give up a disposable plastic item and give them an alternative. Please do put them in the comments below. Here’s mine so far:
- Got 2 take away shops in my local neighbourhood (ILoveSalads and Cups) to accept a customers’ container and to provide a small discount for the cost of the packaging.
- Butcher’s to accept a container from customers for Plastic Free July
Level 3: Make Your Own
Sometimes it is difficult to purchase items that are plastic free. Have you thought about making your own?
Day 22: Life without Balloons
The frivolous fun of a balloon and watching it float in the sky, dropping into a lake, river or sea. The plastic attachment to balloons will be banned in the EU as this has caused problems. Balloons can be made from rubber, latex, polychloroprene, or a nylon fabric.
You could light a candle for a paper sky lantern, but have heard of it causing fires…..certainly wouldn’t light one in California and again these can cause a litter.
So how about using eco-friendly bunting for those big events? Here is a blog site that shows you how to create bunting from by reusing something you’re going to throw away:
- Plastic free bunting: http://stitchedinsilver.blogspot.com/2018/03/plastic-free-re-purposed-bunting.html?m=1
Whilst we’re in decoration mode, most Christmas decorations (thought I’d get in there before anyone else) are plastic based. So if you’re still to get some, look up craft sites on the web to make your own decorations using paper and/or plants and remember you can use compostable glitter.
Day 23: Toothpaste
Toothpaste comes in a plastic tube that cannot be recycled. Once upon a time you could swallow toothpaste, and then suddenly it became bad to do so. Toothpaste contains some surprisingly potential irritants and carcinogens
- Triclosan: research has shown it is a hormone disruptor, associated with respiratory allergies, might contribute to antibiotic-resistant germs, and more. It is found in liquids, gel hand soaps, body washes, certain clothes, furniture, toys…..So why is it in toothpaste? It’s supposed to reduce gingivitis!Here’s some URLs from government research and organisations for you to make your own mind up:
- Sodium Lauryl Sulfate (SLS):
Dangers of Sodium Lauryl Sulfate. … According to the Environmental Working Group’s Skin Deep Cosmetic Safety Database, SLS is a “moderate hazard” that has been linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption.3 Oct 2017
Most toothpastes contain Sodium Lauryl Sulfate which is a chemical used intoothpaste to create the foaming action. SLS can cause or irritate existing allergies, canker sores and bad breath, which is why an SLS Free alternative is worth considering.
- Diethanolamine (DEA): Potential carcinogen in humans: https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+924
- Microbeads: Well some countries have already banned the use of this, but not all countries are the same. In toothpaste the microbeads are plastic beads to help remove plaque apparently. They are also polluting the ocean and is another reason why you should not swallow your toothpaste.
Anyhoo not meaning to do any scare mongering…..corporates are just trying to help you!!! Now I could give you an alternative to purchasing another type of toothpaste that doesn’t contain any of that potentially evil stuff and comes in a tin, but it is soooo easy to make your own toothpaste. Some people use activated charcoal to brush with (it’s what you have in a water filter).
I made my own toothpaste, used it for 3 months before checking in with the dentist. Now my dentist normally tells me about gum disease on part of mouth, so I half expected him to tell me about how bad my entire gums were or that I had some holes that needed filling. Nada! To my delightful surprise, he praised my mouth hygiene!! So that’s sealed it for me.
Spoonful of sodium bicarbonate + 1/2 teaspoon of table salt + 1/2 a spoon of coconut oil. Mix together and that is it. Some folk want a sweet taste (as toothpastes contain sweetners), so could add stevia.
Note: Table salt was in a cardboard box and again just so happened to be the cheapest! Tried sea salt but it was too big and to dissolve it into a solution was too much work.
- Sodium Bicarbonate: is good for cleaning (see day 6 of previous post)
- Salt: anti-bacterial properties. I used salt water to wash my frostbitten finger to help avoid infection. Worked a treat. My mother also gargles with salt when she has a sore throat. She swears by it.
- Coconut oil: This is optional. I used it to make my mix but you could equally have used a bit of water. I put it in to use as my mouthwash see Day 24.
Additionally I add a teaspoon of tumeric and a teaspoon of cinnamon for more anti-properties to fight what ever needs fighting in my mouth. For those who want their minty flavour, you can add a couple of drops of peppermint essential oil which can be found online or in small bottles at the health food shop (last time I looked in the US and UK).
Here’s a dentist who makes his own toothpaste and will tell you more about further disruptive ingredients in toothpaste: https://askthedentist.com/homemade-toothpaste/
Day 24: Mouthwash
Well yes it comes in a plastic bottle and anti-plaque versions contain Triclosan
It inhibits plaque accumulation, thus reducing the chance of getting gingivitis (inflammation of the gums). The active ingredients include Chlorhexidine Gluconate,Triclosan, Thymol, Cetylpyridinium Chloride (CPC), etc. However, long term use of mouthwash may stain the teeth and alter taste sensation.
Ref from Hong Kong government site: http://www.toothclub.gov.hk/en/en_adu_01_03_04.html
Try oil pulling. I put a teaspoon of virgin coconut oil that is sold in a glass bottle in my mouth and “pull” it through my teeth for about 15 minutes. Or otherwise I just add to my toothpaste (see Day 23). Note you can do oil pulling with other types of virgin oils. I prefer the taste of coconut oil to say Virgin Olive Oil.
The oral health practices of Ayurveda include crewing on sticks and eating herbs, as well as oil pulling. Original practitioners of oil pullingused sunflower and sesame oils as a way to prevent bleeding gums, decay, dryness of throat, oral malodor, cracked lips and for strengthening teeth, gums and the jaw.
Note from my dentist for mouth hygiene: It is still important to floss and scrap your tongue
More stuff to make in the next post.