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Always Keep Fighting

There is a famous scene in The Matrix where Morpheus offers Neo the Red Pill of truth or the Blue Pill to stay in the fantasy land.

When you begin to notice the “out of place” things that are wrong, you can never turn back. Litter is a great example. So many people ignore the rubbish dropped on the ground: notice the litter along your streets, in your towns, along the river banks or in the river, along the beach or in the sea. When you begin to notice, you will always notice it. You can choose to ignore it or you can pick it up and dispose of it as best as possible so it does not become a threat to our natural planet.

In 1997, Captain Charles Moore discovered a very large plastic island in the Pacific Ocean and warned societies about it. We ignored it, hoping the problem would disappear. It didn’t! It just grew into an in your face environmental disaster that still we are slow to respond.

  1. In 2008, I attended a green London and found out over 50% of London’s “recyclables” by boroughs were being shipped out to China to process. I didn’t re
  2. After the China ban in Jan 2018, the UK, USA, EU along with many other rich developed nations continued to export “recyclable” plastic & e-waste to other Asian nations like Malaysia, Vietnam, Thailand, etc to process. Many in the rich countries continue to be fooled that their waste management system is superior in processing their “recyclables”. The China ban and now more recently the Malaysian ban has exposed the flaw of relying solely on “recycling” as the solution to managing our waste from convenient disposables.

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  3. The truth about recycling plastic is, it is a linear progression towards the development of micro-plastic shedding materials such as nylon, polyester, and the other synthetic fabric.
  4. From the invisible oil spill (plastic ocean), millions of animals (mainly marine life and birds) a year are dying from plastic ingestion.

And as we continue to ignore the environmental disaster, unsurprisingly we at the top of the food chain have micro-plastic in us.


To read more about this see here:

The experts claim that this will affect our autoimmune systems and aid the transmission of toxins and harmful bugs or viruses. Whales and dolphins have been dying from plastic ingestion.

Whale Plastic Bag

Finally advocates (presumably plastic manufacturers) have been saying this is a distraction from climate change. It should be noted that photo-degradation of plastic, particularly single-use plastic is contributing to the global warming / climate change


BBC Article:

It is interesting that we can immediately respond to the “Y2K” potential disaster or a visible oil spill. But the plastic environmental disaster???

So which pill will you continue to take? The red pill or the blue pill. We are all stewards for this world.

Genesis 1:26 “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.”


Numbers 35:33 “You shall not pollute the land in which you live, for blood pollutes the land, and no atonement can be made for the land for the blood that is shed in it, except by the blood of the one who shed it.”

The corporates and governments do need to take action, but we can also take action and be part of the solution. Refuse disposable / single use plastic and take on the plastic / zero waste challenge to reduce the disposable waste you produce. Here are some tips to what you can do:

If you want to share what you have done to reduce your disposable plastic waste then leave a message for me on Twitter: @TyreLady or Facebook:



For all those with a UK address, show me your personal bottle in a marathon or 1/2 marathon running event in April and May!



The flowers are blooming and the veggies are growing (that is if you have planted your seeds). Sutton Seeds have given me a whole load of courgette and sunflower seeds to give away to runners who use their own “forever” reusable, refillable water bottle in a 1/2 or marathon event.

So send me a picture of you running with your own forever reusable, refillable water bottle in a marathon and I will send you at least a dozen seeds to plant now and to enjoy in the summer/autumn months.

You can tweet me @tyrelady and add the hash tag #ShowMeYourbottle or you can email “the girl” EmailAddresswith a picture and identify the marathon or 1/2 marathon you were in.

Running events are growing, offering supplies to keep you moving and with that the amount of single use plastic cups and bottles have become a growing heap upon the landfills or exported to be burned or landfilled in places like China or Indonesia. Most boroughs in the UK do not recycle plastic cups.


Only 30% of plastic trash is actually recycled in the UK. Trail events that provide plastic cups find there are unaware participants who will toss their cups into the bush. These cups become brittle with the sun and at times find a route into our waterways.

By refusing a plastic cup at a marathon event you will reduce the plastic cup count by approximately 20 cups. At a medium sized event, that would be approximately 12,000 participants x 20 cups.

The London Marathon will have available 750,000 bottles of water + 149,100 bottles of Lucozade. This number of bottles is to provision for about 50,000 runners.

In 2014 the Westminster Council reported they recycled about 50,000 bottles. In 2016 ITV reported 40,000 bottles were recycled.

What happened to the rest of the bottles?

In the past London boroughs sent surplus potentially recyclable trash to places like China or Indonesia who have pretty poor records with regards to landfilling trash.  Recently councils in the North of UK have been sending their “surplus” to Sweden who burn the trash for energy. So the clue in the website text suggests that over 800,000 bottles are burned if all the bottles remain in the capital for collection.

So be a hero and BYOB at your next marathon event, and you will be rewarded with a sustainable gift 🙂


Improve your sustainability

….a bunch of courgette and sunflower seeds to give away to the first 100 people who can send me a picture of you with your personal running bottle in a 1/2 marathon or marathon event.

Show me your bottle in the month of April & May & become a more eco-conscious runner.  Of course the advantage of your own bottle means you can drink when ever you want to rather than at specific check points with the possibility of a check point running dry as at Brighton Marathon!

Need a running bottle?

If you want me to send you a hand-painted running bottle, donate 25GBP here and tag it with #GiveMeABottle. I will get in touch with the first 10 folk who do so. (Funds go to EarthWatch)