Tag Archives: Campaigns

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Tring Returns From Retirement

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Dec 2008: Trang (back) & Tring (front)

November 2008, Tring was found wandering a Singaporean rain forests. She was dirty, frightened and lost.

We cleaned her up and tried to get her to participate with Trang in the Singapore Marathon in 2008. After being in the jungle, Tring found the crowds of people overwhelming. Her reluctance to move after 6 miles, meant we had to take her off the reigns and continue on with Trang. We completed the event whilst Tring was looked after by a friend. Tring’s confidence was really low, so we found a role for her as trainer and coach to other runners. She loved it.

Tring Marathon Dec 2010

Tring in her former glory days

We slowly introduced her to larger groups of people and in December 2010, she completed her first marathon – the Singapore Marathon. We also gave her a bunch of animals to look after during the event in case her people phobia returned. Tring was hooked.

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She went on to complete the Singapore Marathon in 2012, three Parkruns, Twilight Ultra (50K) – 2015 & the Green Ultra (50K) – 2016.  With the distance she had put in, her pretty treads were looking worn on one side, and holes developed catching on roots and stones on trail paths. It was time to retire her.

Many tyres like her have gone onto successful careers upon retirement (…as garden ornaments or pledge tyres), but Tring was not ready to go. She requested a new lease of life as a a “Tyre Lady” tyre.

Tring’s Transformation

We have rebuilt her! Her transformation from land lover to sea lover is now complete. So here is the lovely Tring and the art work she displays is:

“Plastic fish feeding on polystyrene”

Tring is requesting that all people of the world help stem the flow of plastic in our waters and ocean which is affect our aquatic life, plus our fundamentals – food, water and air supplies.

It requires a little effort by refusing disposable/single use plastic & using a BYOR (Bring Your Own Reusable) approach. That is bring your own reusable cup, plate, cutlery, bag, etc to anywhere that provides plastic. It’s part of stuff in my handbag 😀

Please commit to this action because #PlasticSoup #PlasticOceans can be healed. Boyan Slat is helping one part of the solution with an ocean clean up:

We are another part of the solution.

Below are images from the web on plastic pollution that we can all play a part in stopping and preventing in the future.

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#67 Richmond Park Marathon: A Lady’s Campaign + Psychical vs Physical

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Event Type: A trail marathon that does loops in and around the perimeter of Richmond Park. Expect to cross roads that enter/exit the park.
Start Time: 9:30am
Weather: @ 25 degs C by mid-day
During: 3 checkpoints in total stocked with fruit, jelly babies + water to refill
At the End: Medal + t-shirt + water + food to eat
Website: http://www.1m2go.co.uk/

Have completed this event 5 times, feels like catching up with old friends from the RDs to the volunteers to the runners who I regularly meet on this run and others. Missed the gorilla lead cyclist this year!

With the Manchester bombing last week, I thought about skipping this post. However why should we let some a***holes try to replace peace, joy and love in our lives with emptiness, despair, terror and hate? Those who wholly blame one religion should remember one bad apple don’t spoil the whole bunch. Extremists and hypocrites exist in all religions, in all walks of life.

https://www.youtube.com/watch?v=96HqPpjI3UY

Additionally with the rapid changes in technology, we have to be more discerning and teach our children to be more vigilant and discerning. I pray those affected by terrorists and s*** happening in their lives will be able to focus on peace to find joy and love once again.

And so La Blog Post: Preamble Event Thoughts

RPMShowMeYourBottleWith the French elections over, a sigh of relief came out of Europe and focused moved back to the hum drum of the UK elections to be held on the 8th June 2017. As it is the season for campaigns, I launched my own Show Me Your Bottle campaign for “Grow Your Own” seeds.

Not sure how successful it really was, but I have had a number of runners at my local Parkrun showing me their bottle.

Note to self: Hand out seeds at my local Parkrun to reward all those with a bottle.

For this event, tried to encourage runners to BYOB and write to London Marathon to ditch the single use plastic bottles. In 2017, 900,000 bottles for runners and volunteers were made available (Source: The Mirror); In 2016, VLM organisers had stated 40,000 bottles were recycled (Source: ITV news).

Am happy to report there were a good number of runners with their own bottles, with some slowing down to have a chat and ate the seeds I handed to them! Hope others were able to pick up packets of seeds from the second and third checkpoints.

Hello Sisters

Moving on to other normalaities…..and maybe I’ll embarrass my sisters out there!

Women are super strong just before their menstruation/period/girly thing. Our energy is amazing, and we have a heightened awareness of stuff going on around us at all times, meaning our octopus like ability enables us to seemingly handle all things at the same time.

Then a day or two before it happens, we can transform into evil malicious beings. I’ve certainly ripped off my partner’s head, chewed him up, and spat him out for doing something trivial.  Have had to do so many apologies!

And those days before and during ovulation, I, like many of my sisters out there, have those sleepless nights.  I have tried bedtime yoga & meditation to allow the universe to let me sleep with a little success. My best medication is sunshine, large doses of those glorious rays let me sleep far better & keep me happy.

For women who would like to be more eco-conscious in their choice of sanitary products and be more comfortable think about reusable pads if you use sanitary pads, or menstrual cups instead of tampons. Here is a nice article about it: https://www.hongkongfp.com/2017/05/28/flowing-pride-two-women-fighting-menstrual-taboo-hong-kong/

Sleep Deprivation

Dolly and BonnieAs you might have guessed, I was in “period mode” when the Richmond Park Marathon came along. As the heavens blessed the UK soil in the days leading up to the marathon, sleep was a struggle with an inability to stop thinking at night…..it just happens.

Pre-race night: struggling to sleep for the second night, I was counting from 20 to zero. On the third replication of 20 to zero, I thought counting sheep might help.

I wondered if there was such thing as a Welsh “baa”? Would Aussie sheep say “G’day Dolly” to their English cousins?……drifted off to sleep as dawn broke & then the alarm’s lullaby tunes pulled me back into consciousness. Oh baa! I awoke with my brain hanging outside its head.

Does Eating Breakfast Really Give Us Energy For A Marathon?

Currently am trying to holistically sort out an auto-immune disorder with an intermittent fasting period of around 14 – 16 hours. Thus have got into the habit of skipping breakfast and eating any time after 12pm. So I forgot to eat breakfast prior to the marathon, only remembering I should have done so once I had started. Should it really matter? Especially if we have eaten well in the days leading up to a marathon. Is it really a psychological booster.

As it was only a marathon distance, I thought I’d see if it really was a psychological booster. With being fed vitamin D by the sunshine, the hot day took the hunger away. I forced myself to eat part of a flapjack at 11:00am. By 12pm, I began to slow down, hot & tired and forced the rest of the flapjack down. Between 12pm and 3pm, I consumed an additional carob bar, banana and two Quorn cocktail sausages. Other folk along the route had also slowed due to the heat. Observing my own body functions, everything pointed to heat + lack of sleep, envying the many others enjoying the sunshine on their backs.

In conclusion, with me being the test subject, the important days of marathon nutrition happens days before the marathon and not the day before or even at breakfast. I’ll try the no breakfast test again in the ultra next month and observe how that affects performance.

With regards, to sleep deprivation and my performance, one night of no sleep has a minor effect, two days of no sleep has some effect, three days of no sleep and the mind has to work really hard to banish the tired head. Four-five days of no sleep, means just enjoy the day and get off the course (DNF).

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Happy running.

Thank you to the organisation for introducing biodegradeable compostable cups, volunteers, runners and those who donated to EarthWatch. £21 was raised on the day.

Completed this event in 7:05 (@ 20 minutes off the last year’s time)