Tag Archives: Eco-conscious

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The 2 Degree Challenge

MyTemperatureWhen I announced I was going to turn off my fridge, someone (Jess) suggested that my heating temperature should also be turned down. I decided to do it by 2 degrees.
Now you might think that perhaps I turned down my house temperature because apparently this year our carbon emissions rose by 2% and we have seen a wrath of climate issues round the world related to global warming (hurricanes, tornadoes, bush fires, massive flooding)
Source is here: https://www.newscientist.com/article/2152929-bad-news-carbon-emissions-have-suddenly-started-rising-again/
And our carbon emissions are set to continue to rise. The amount of energy we burn at this time of the year for heating or cooling is pretty substantial and so wondered, what if we all tried a 2 degree challenge for at least for 1 year how much difference would that make?

No I thought 2 degrees C was a better challenge than 1 degrees C…. But now it’s been mentioned….

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If you’re in a cold country, reduce your heating thermostat by 2 degrees C.
If you’re in a hot country, and use an air conditioner, increase the thermostat by 2 degrees C.
Currently am living in the UK and my house heating is normally at 17 degs C. I wear 3 layers on top. Have now turned it down to 15 degs C and a fourth layer has gone on when am sitting still doing nothing but looking at me compewtor. All was good on day 1, as the cooler temperature forced me to move more.
….And then I had to have a shower. As I stood in the cold bathroom on the cold floor, my brain refused to allow me to undress myself and forced me to put the heating back up to 17 degs C…..Day 1 was a definite DNF
Day 2 has worked out better when I went for a hard run. The cold bathroom felt refreshing. I’ll print myself a certificate later!
Day 3 – have actually gone back to 3 layers on top, but 2 layers on the bottom. Will do some core strength work before I try a shower later.

Benefits Of Doing the 2 Degree Challenge:

– Less carbon emissions
– Reduced energy bill
– Your body learns to adapt better (see Wim Hof and Runner Dad links below) and thus will make you stronger in your health

So how about it? Will you take on the 2 degree challenge? Tell me how it goes…The harder core folk can try a 5 degree challenge.
For the sake of our perceived comfort, what’s 2 degrees C if it shows that reducing carbon emissions can reduce global warming and in turn reduce the number of natural disasters we have seen?

And For The Extra bonus challenge: The Cold Shower

Another buddy (Gerrard) has suggested trying the Wim Hof method  http://www.icemanwimhof.com/wim-hof-exercises
Yes I will be taking the extra bonus to see if I can do a cold shower in a cold bathroom.

Other notes:

Human Biology taught me that our bodies can thermo-adapt to remain in homeostasis. When I was in -40 degs C, I felt warm returning back into -20 degs C and wore a thin shirt. 
Same in the tropics in Singapore. In the heat, am fine when it is 35 degrees C and wore a jumper when when it went down to 25 degrees. In the UK, 25 degrees C is positively shorts and t-shirt weather.
And finally for those who think am just being extreme, here is a final read of cold adaptation: https://therunnerdad.com/what-happens-to-your-body-when-you-adapt-to-the-cold/
“Try something old” to allow our natural states to adapt.
Look forward to hearing your stories or seeing your vlogs 😀
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#67 Richmond Park Marathon: A Lady’s Campaign + Psychical vs Physical

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Event Type: A trail marathon that does loops in and around the perimeter of Richmond Park. Expect to cross roads that enter/exit the park.
Start Time: 9:30am
Weather: @ 25 degs C by mid-day
During: 3 checkpoints in total stocked with fruit, jelly babies + water to refill
At the End: Medal + t-shirt + water + food to eat
Website: http://www.1m2go.co.uk/

Have completed this event 5 times, feels like catching up with old friends from the RDs to the volunteers to the runners who I regularly meet on this run and others. Missed the gorilla lead cyclist this year!

With the Manchester bombing last week, I thought about skipping this post. However why should we let some a***holes try to replace peace, joy and love in our lives with emptiness, despair, terror and hate? Those who wholly blame one religion should remember one bad apple don’t spoil the whole bunch. Extremists and hypocrites exist in all religions, in all walks of life.

https://www.youtube.com/watch?v=96HqPpjI3UY

Additionally with the rapid changes in technology, we have to be more discerning and teach our children to be more vigilant and discerning. I pray those affected by terrorists and s*** happening in their lives will be able to focus on peace to find joy and love once again.

And so La Blog Post: Preamble Event Thoughts

RPMShowMeYourBottleWith the French elections over, a sigh of relief came out of Europe and focused moved back to the hum drum of the UK elections to be held on the 8th June 2017. As it is the season for campaigns, I launched my own Show Me Your Bottle campaign for “Grow Your Own” seeds.

Not sure how successful it really was, but I have had a number of runners at my local Parkrun showing me their bottle.

Note to self: Hand out seeds at my local Parkrun to reward all those with a bottle.

For this event, tried to encourage runners to BYOB and write to London Marathon to ditch the single use plastic bottles. In 2017, 900,000 bottles for runners and volunteers were made available (Source: The Mirror); In 2016, VLM organisers had stated 40,000 bottles were recycled (Source: ITV news).

Am happy to report there were a good number of runners with their own bottles, with some slowing down to have a chat and ate the seeds I handed to them! Hope others were able to pick up packets of seeds from the second and third checkpoints.

Hello Sisters

Moving on to other normalaities…..and maybe I’ll embarrass my sisters out there!

Women are super strong just before their menstruation/period/girly thing. Our energy is amazing, and we have a heightened awareness of stuff going on around us at all times, meaning our octopus like ability enables us to seemingly handle all things at the same time.

Then a day or two before it happens, we can transform into evil malicious beings. I’ve certainly ripped off my partner’s head, chewed him up, and spat him out for doing something trivial.  Have had to do so many apologies!

And those days before and during ovulation, I, like many of my sisters out there, have those sleepless nights.  I have tried bedtime yoga & meditation to allow the universe to let me sleep with a little success. My best medication is sunshine, large doses of those glorious rays let me sleep far better & keep me happy.

For women who would like to be more eco-conscious in their choice of sanitary products and be more comfortable think about reusable pads if you use sanitary pads, or menstrual cups instead of tampons. Here is a nice article about it: https://www.hongkongfp.com/2017/05/28/flowing-pride-two-women-fighting-menstrual-taboo-hong-kong/

Sleep Deprivation

Dolly and BonnieAs you might have guessed, I was in “period mode” when the Richmond Park Marathon came along. As the heavens blessed the UK soil in the days leading up to the marathon, sleep was a struggle with an inability to stop thinking at night…..it just happens.

Pre-race night: struggling to sleep for the second night, I was counting from 20 to zero. On the third replication of 20 to zero, I thought counting sheep might help.

I wondered if there was such thing as a Welsh “baa”? Would Aussie sheep say “G’day Dolly” to their English cousins?……drifted off to sleep as dawn broke & then the alarm’s lullaby tunes pulled me back into consciousness. Oh baa! I awoke with my brain hanging outside its head.

Does Eating Breakfast Really Give Us Energy For A Marathon?

Currently am trying to holistically sort out an auto-immune disorder with an intermittent fasting period of around 14 – 16 hours. Thus have got into the habit of skipping breakfast and eating any time after 12pm. So I forgot to eat breakfast prior to the marathon, only remembering I should have done so once I had started. Should it really matter? Especially if we have eaten well in the days leading up to a marathon. Is it really a psychological booster.

As it was only a marathon distance, I thought I’d see if it really was a psychological booster. With being fed vitamin D by the sunshine, the hot day took the hunger away. I forced myself to eat part of a flapjack at 11:00am. By 12pm, I began to slow down, hot & tired and forced the rest of the flapjack down. Between 12pm and 3pm, I consumed an additional carob bar, banana and two Quorn cocktail sausages. Other folk along the route had also slowed due to the heat. Observing my own body functions, everything pointed to heat + lack of sleep, envying the many others enjoying the sunshine on their backs.

In conclusion, with me being the test subject, the important days of marathon nutrition happens days before the marathon and not the day before or even at breakfast. I’ll try the no breakfast test again in the ultra next month and observe how that affects performance.

With regards, to sleep deprivation and my performance, one night of no sleep has a minor effect, two days of no sleep has some effect, three days of no sleep and the mind has to work really hard to banish the tired head. Four-five days of no sleep, means just enjoy the day and get off the course (DNF).

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Happy running.

Thank you to the organisation for introducing biodegradeable compostable cups, volunteers, runners and those who donated to EarthWatch. £21 was raised on the day.

Completed this event in 7:05 (@ 20 minutes off the last year’s time)