Nice-Cannes is the first large road marathon in the world to go partial cupless with the aim to go completely cupless next year. Blog post on observations and recording my own feelings and performance.
Would carrying your own bottle make you faster or slower? Cheltenham Challenge removed the cups and forced the participants to BYOB.
This is about how to achieve more than a best time in any event and embracing the true meaning of a PB - your performance.
Runners' run-away trash and the start of educating runners