There are a couple of mis-conceptions: Paper cups / compostable cups are better than plastic cups (all depends and you will need to read my post on Plym Trail Marathon)A cupless event means the runners bring their own water in their own water carrying device Whilst the second point is something that self-sufficient ultras might … Continue reading Developing a Cupless Event
This is little bit about the Plym Trail Marathon and more about compostable items
Marathons 73 and 74 - Plym Trail Marathon and getting on with it.
I was on the hunt for runners' litter. Would the runners impress me or depress me?
This is about how to achieve more than a best time in any event and embracing the true meaning of a PB - your performance.
Tring campaigns for the reduction of disposable plastic
About running better and running injury free