Tag Archives: Shampoo

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Plastic Free July: Days 26 to 27 – Getting Soapy

Dunno about you all but my butt hurts and my eyes are blurring from writing all these posts…..so let’s get into the shops for some madness…

As one who aspires to be a zero waster, it would be fantastic if every supermarket would consider having one of these where you can BYOR.

Refill station

There are zero waste shops around the world that are popping up offering this service such as UnPackt, Singapore or direct from the manufacturer such as SynTech Chemicals, Singapore. And when you BYOR, the cost of product is way cheaper than the supermarket.

None of these are convenient for me so let’s tackle soap & cleaning products.

As we discussed in a previous post, cosmetics (like toothpaste) have man-made chemicals that have an insidious side to them:

Ref: US National Library of Medicine
The FDA’s think it’s safe https://www.fda.gov/cosmetics/productsingredients/potentialcontaminants/ucm128250.htm

However the EU thinks differently on this and will be restricting the use of 4 types of phthalates: https://www.env-health.org/resources/press-releases/article/europe-finally-recognises-four

Day 26: Shampoo & Conditioner

Just hope she’s was using a natural soap ‘cos that fresh water she is enjoying will be going straight back into our water…

Once upon a time I used to spend soooo much time in the bathroom shampooing and conditioning my long hair. October 2014, on my 3rd attempt after many years, managed to successfully stop using either and now only wash with water. My showers are so fast which gives me more time to write long blog posts!

If you want to try going “poo” free I found going cold turkey the worst experience. My hair was greasy and terribly itchy for weeks. Found it easier to slowly come off the shampoo addiction by every 3-4 weeks lengthening the number of days I shampoo-ed my hair. So week 1 would be every other day; 3 weeks later spaced out to every 3rd day etc.

Since I stopped using both shampoo and conditioner, the dandruff / eczema in my scalp has disappeared. Also found my hair is falling out less. Have recommended this to two guys whose hair was falling out and they have had a similar result. More people need to test this method to see if it is true.

Not ready to go poo-less, here are some alternatives to plastic bottled shampoos:

  • Shampoo bars – a number of brands are available wrapped in a cardboard label.
  • Shampoo powder in a tin
  • Shampoo liquid in glass bottles!

Simply do a search on “Shampoo – no plastic” and remember to check the ingredients (see above). Seems more products are going plastic free every time I do a search.

Conditioner

I rub olive oil on my hair as it is easy for me to purchase a bottle of Olive Oil in a tin or glass bottle. I hear apple cider vinegar is great to make it shine though yet to try it.

If you want to purchase something, like shampoos these come in:

  • Glass bottles – liquid
  • Tins – powder
  • Conditioner bars (like shampoo bars).Will leave you to do a web search to locate something in your respective countries.

Alternative here’s a lass who can provide better brand recommendations on shampoos and conditioners than myself: https://treadingmyownpath.com/2017/07/27/plastic-free-shampoo-conditioner/

Day 27: Hand / Body Soap

So what kind of soap are you washing the kids with? Do check what chemicals those kids are having fun with.

Triclosan is used in many anti-bacterial liquid hand soaps (see previous posts for concerns about Triclosan creating antibiotic resistant bacteria)

Here is an interesting video on the evolution of bacteria becoming antibiotic resistant.

It would seem ordinary soap is just as good as anti-bacterial soap for our domestic users. How Stuff Works can tell you about this: https://health.howstuffworks.com/skin-care/cleansing/myths/question692.htm

Alternatives to liquid soap:

  • I grew up with a soap bar wrapped in paper. Have noticed the soap bar appears to last longer than the liquid soap. A web search will show you plenty of soap bars. Are there kids safe soap bars? I can only tell ya I found loads doing a web search.My soap bar lasts me for ages (been 6 months & still got a good bar)…my mother would have told me if I smelt rank!
  • Make your own liquid soap and there are YouTube videos to show you how. If I deep dried my food and had residual oil, I would probably try to turn this into soap.

Have fun washing. Next post will be on Cleaning Detergents….

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Timeline So Far….

Am reflecting and reminding myself on what we really need to survive in this “living journey”. Am finding out that our reliance on conveniences means we begin to lose ways of doing things that once was done in generations nearly gone. And so am unlocking what we really need in my own convenient life and “trying something old”.

So what can I give up?

13 November 2017: Giving up the Fridge & Turning Down the Heat

Today I turned off my fridge for a 2 week trial period as I don’t eat diary and only eat meat when visiting my relatives. My fridge contains condiments and vegetables. Someone suggested I turn down the house heating, so it is now on 15 degrees. Yep – dressing warm.

Fridge1

Veggies and condiments are left. So time to turn off the fridge for a 2 week trial

Can’t believe we have 6 jars of mustard partly opened.

Aug 2017: Toothpaste Does It Really Help?

Made my own toothpaste

Toothpaste

Went to my dentist end of September. He told me I don’t have gum disease! Should be noted, every time I’d see him previously, he would warn me about some gum disease. Think it’s the tumeric in the mix which is supposed to be a natural antiseptic.

 October 2014: Shampoo – It’s Just Poo For Hair

Stopped using shampoo. In 2017, my scalp is in far better shape – no more dry itchy scalp. It should be noted, suddenly stopping usage made my scalp intolerably itchy and greasy.

Third attempt – decreased the frequency of shampooing my hair over 1.5 months. So instead of every day, every other day. Once the scalp seemed used to that, then every 2 days, etc.

Feb – May 2014: Surgery to Remove a Frostbitten Finger: No Way

Showed a hand surgeon at St. George’s Hospital, London, my grade 2-3 frostbitten finger. He’s eyes could not contain his excitement of wanting a black necrotic finger to add to his collection of pickled digits. It healed in 12 weeks by applying aloe vera and salt water. A one week course of anti-biotics was taken due to paranoia that the finger might have become infected but in fact was all good.

2012: Packaged Items: Tried Going Plastic Packaging Free

Kept the packaging from groceries such as the empty packaging for pasta. Found there was too much ^&*( plastic packaging. So tried to go plastic free for a couple of weeks. It is hard when everywhere sells everything in plastic…..unless I eat veggies…..hmmm

2011-2012: Surgery for Carpel Tunnel Syndrome? Saved going under the knife by a holistic masseur

Yes I was skeptical at first when a friend told me she was a “holistic masseur”.

At the end of 2010, I had a swollen hand that continued to tingle and feel numb for the whole year. The GP prescribed anti-inflammatories. They kind of worked, but not really. After a year and a 1/2, was sent to the neurologist who told me had to have an operation. This would happen in 3 months.

In that time, a friend intervened and conducted massage therapy. After one session, the swelling already began to subside. After one week, my hand was normal.

When I returned to the neurologist was told I no longer had carpel tunnel syndrome. My hand is still normal in 2017.

2010: Soap and Toiletries from Hotels: BYOR to hotels

I travel a lot in my job, and stay in hotels. The small bottles of stuff were cute but then realised a lot was chucked even if it was 1/2 empty. So now BYOR a bar of soap & my own toiletries.

2008-2010: Could Prescribed Medicines Be Making Eczema Worst?

Before going to the Arctic, I was suffering badly from head to toe eczema. In fact I’d been suffering for many years since a teenager. The doctor prescribed hydro cortisone & emollients. This used to relieve the itching and then it would come back more aggressive and spread until I was covered in dry scaly itchy skin.

April, 2008 I finally went on the war path with the dermatitis I’d been suffering from. By the end of 2008 gave up steroid creams. In 2009 gave up the doctor’s prescribed emollients. After using normal commercial creams, the itching was still there but less intense.

In 2010 my skin was “miraculously” clear. Finally I could enjoy feeling smooth patches on my body! Now in 2017, I suffer from small patches but no way as bad as when I was using the GPs prescribed steroid creams and emollients. Decided that the pharmaceuticals produce stuff that only temporarily relieves the itch and in fact exacerbates the condition. The temporary relief psychologically makes us think it is making us better. I wondered whether pharmaceuticals like this kind of condition as it is not life threatening and thus can make money on repeat prescriptions.

Note: Still occasionally take a 1/4 of an antihistamine at night to relieve any eczema itching that might flare up.

2007: Do We Really Need Disposable Plastic:  BYOR (Bring Your Own Reusable) to places

End of 2006, beginning of 2007, I discovered how bad our municipal waste treatment centres really were at recycling. Horrified at the less than 10% figures for plastic.

It is now habit to carry these items when I go out

  • Thermal cup
  • Melamine plate + cutlery to the workplace (the canteen used plastic everything)
  • Take away containers
  • Reusable bag