Tag Archives: Sustainability

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Tring Returns From Retirement

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Dec 2008: Trang (back) & Tring (front)

November 2008, Tring was found wandering a Singaporean rain forests. She was dirty, frightened and lost.

We cleaned her up and tried to get her to participate with Trang in the Singapore Marathon in 2008. After being in the jungle, Tring found the crowds of people overwhelming. Her reluctance to move after 6 miles, meant we had to take her off the reigns and continue on with Trang. We completed the event whilst Tring was looked after by a friend. Tring’s confidence was really low, so we found a role for her as trainer and coach to other runners. She loved it.

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Tring in her former glory days

We slowly introduced her to larger groups of people and in December 2010, she completed her first marathon – the Singapore Marathon. We also gave her a bunch of animals to look after during the event in case her people phobia returned. Tring was hooked.

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She went on to complete the Singapore Marathon in 2012, three Parkruns, Twilight Ultra (50K) – 2015 & the Green Ultra (50K) – 2016.  With the distance she had put in, her pretty treads were looking worn on one side, and holes developed catching on roots and stones on trail paths. It was time to retire her.

Many tyres like her have gone onto successful careers upon retirement (…as garden ornaments or pledge tyres), but Tring was not ready to go. She requested a new lease of life as a a “Tyre Lady” tyre.

Tring’s Transformation

We have rebuilt her! Her transformation from land lover to sea lover is now complete. So here is the lovely Tring and the art work she displays is:

“Plastic fish feeding on polystyrene”

Tring is requesting that all people of the world help stem the flow of plastic in our waters and ocean which is affect our aquatic life, plus our fundamentals – food, water and air supplies.

It requires a little effort by refusing disposable/single use plastic & using a BYOR (Bring Your Own Reusable) approach. That is bring your own reusable cup, plate, cutlery, bag, etc to anywhere that provides plastic. It’s part of stuff in my handbag 😀

Please commit to this action because #PlasticSoup #PlasticOceans can be healed. Boyan Slat is helping one part of the solution with an ocean clean up:

We are another part of the solution.

Below are images from the web on plastic pollution that we can all play a part in stopping and preventing in the future.

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#67 Richmond Park Marathon: A Lady’s Campaign + Psychical vs Physical

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Event Type: A trail marathon that does loops in and around the perimeter of Richmond Park. Expect to cross roads that enter/exit the park.
Start Time: 9:30am
Weather: @ 25 degs C by mid-day
During: 3 checkpoints in total stocked with fruit, jelly babies + water to refill
At the End: Medal + t-shirt + water + food to eat
Website: http://www.1m2go.co.uk/

Have completed this event 5 times, feels like catching up with old friends from the RDs to the volunteers to the runners who I regularly meet on this run and others. Missed the gorilla lead cyclist this year!

With the Manchester bombing last week, I thought about skipping this post. However why should we let some a***holes try to replace peace, joy and love in our lives with emptiness, despair, terror and hate? Those who wholly blame one religion should remember one bad apple don’t spoil the whole bunch. Extremists and hypocrites exist in all religions, in all walks of life.

https://www.youtube.com/watch?v=96HqPpjI3UY

Additionally with the rapid changes in technology, we have to be more discerning and teach our children to be more vigilant and discerning. I pray those affected by terrorists and s*** happening in their lives will be able to focus on peace to find joy and love once again.

And so La Blog Post: Preamble Event Thoughts

RPMShowMeYourBottleWith the French elections over, a sigh of relief came out of Europe and focused moved back to the hum drum of the UK elections to be held on the 8th June 2017. As it is the season for campaigns, I launched my own Show Me Your Bottle campaign for “Grow Your Own” seeds.

Not sure how successful it really was, but I have had a number of runners at my local Parkrun showing me their bottle.

Note to self: Hand out seeds at my local Parkrun to reward all those with a bottle.

For this event, tried to encourage runners to BYOB and write to London Marathon to ditch the single use plastic bottles. In 2017, 900,000 bottles for runners and volunteers were made available (Source: The Mirror); In 2016, VLM organisers had stated 40,000 bottles were recycled (Source: ITV news).

Am happy to report there were a good number of runners with their own bottles, with some slowing down to have a chat and ate the seeds I handed to them! Hope others were able to pick up packets of seeds from the second and third checkpoints.

Hello Sisters

Moving on to other normalaities…..and maybe I’ll embarrass my sisters out there!

Women are super strong just before their menstruation/period/girly thing. Our energy is amazing, and we have a heightened awareness of stuff going on around us at all times, meaning our octopus like ability enables us to seemingly handle all things at the same time.

Then a day or two before it happens, we can transform into evil malicious beings. I’ve certainly ripped off my partner’s head, chewed him up, and spat him out for doing something trivial.  Have had to do so many apologies!

And those days before and during ovulation, I, like many of my sisters out there, have those sleepless nights.  I have tried bedtime yoga & meditation to allow the universe to let me sleep with a little success. My best medication is sunshine, large doses of those glorious rays let me sleep far better & keep me happy.

For women who would like to be more eco-conscious in their choice of sanitary products and be more comfortable think about reusable pads if you use sanitary pads, or menstrual cups instead of tampons. Here is a nice article about it: https://www.hongkongfp.com/2017/05/28/flowing-pride-two-women-fighting-menstrual-taboo-hong-kong/

Sleep Deprivation

Dolly and BonnieAs you might have guessed, I was in “period mode” when the Richmond Park Marathon came along. As the heavens blessed the UK soil in the days leading up to the marathon, sleep was a struggle with an inability to stop thinking at night…..it just happens.

Pre-race night: struggling to sleep for the second night, I was counting from 20 to zero. On the third replication of 20 to zero, I thought counting sheep might help.

I wondered if there was such thing as a Welsh “baa”? Would Aussie sheep say “G’day Dolly” to their English cousins?……drifted off to sleep as dawn broke & then the alarm’s lullaby tunes pulled me back into consciousness. Oh baa! I awoke with my brain hanging outside its head.

Does Eating Breakfast Really Give Us Energy For A Marathon?

Currently am trying to holistically sort out an auto-immune disorder with an intermittent fasting period of around 14 – 16 hours. Thus have got into the habit of skipping breakfast and eating any time after 12pm. So I forgot to eat breakfast prior to the marathon, only remembering I should have done so once I had started. Should it really matter? Especially if we have eaten well in the days leading up to a marathon. Is it really a psychological booster.

As it was only a marathon distance, I thought I’d see if it really was a psychological booster. With being fed vitamin D by the sunshine, the hot day took the hunger away. I forced myself to eat part of a flapjack at 11:00am. By 12pm, I began to slow down, hot & tired and forced the rest of the flapjack down. Between 12pm and 3pm, I consumed an additional carob bar, banana and two Quorn cocktail sausages. Other folk along the route had also slowed due to the heat. Observing my own body functions, everything pointed to heat + lack of sleep, envying the many others enjoying the sunshine on their backs.

In conclusion, with me being the test subject, the important days of marathon nutrition happens days before the marathon and not the day before or even at breakfast. I’ll try the no breakfast test again in the ultra next month and observe how that affects performance.

With regards, to sleep deprivation and my performance, one night of no sleep has a minor effect, two days of no sleep has some effect, three days of no sleep and the mind has to work really hard to banish the tired head. Four-five days of no sleep, means just enjoy the day and get off the course (DNF).

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Happy running.

Thank you to the organisation for introducing biodegradeable compostable cups, volunteers, runners and those who donated to EarthWatch. £21 was raised on the day.

Completed this event in 7:05 (@ 20 minutes off the last year’s time)

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SHOW ME YOUR BOTTLE

For all those with a UK address, show me your personal bottle in a marathon or 1/2 marathon running event in April and May!

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#ShowMeYourBottle

The flowers are blooming and the veggies are growing (that is if you have planted your seeds). Sutton Seeds have given me a whole load of courgette and sunflower seeds to give away to runners who use their own “forever” reusable, refillable water bottle in a 1/2 or marathon event.

So send me a picture of you running with your own forever reusable, refillable water bottle in a marathon and I will send you at least a dozen seeds to plant now and to enjoy in the summer/autumn months.

You can tweet me @tyrelady and add the hash tag #ShowMeYourbottle or you can email “the girl” EmailAddresswith a picture and identify the marathon or 1/2 marathon you were in.

Running events are growing, offering supplies to keep you moving and with that the amount of single use plastic cups and bottles have become a growing heap upon the landfills or exported to be burned or landfilled in places like China or Indonesia. Most boroughs in the UK do not recycle plastic cups.

 

Only 30% of plastic trash is actually recycled in the UK. Trail events that provide plastic cups find there are unaware participants who will toss their cups into the bush. These cups become brittle with the sun and at times find a route into our waterways.

By refusing a plastic cup at a marathon event you will reduce the plastic cup count by approximately 20 cups. At a medium sized event, that would be approximately 12,000 participants x 20 cups.

The London Marathon will have available 750,000 bottles of water + 149,100 bottles of Lucozade. This number of bottles is to provision for about 50,000 runners.

In 2014 the Westminster Council reported they recycled about 50,000 bottles. In 2016 ITV reported 40,000 bottles were recycled.

What happened to the rest of the bottles?

In the past London boroughs sent surplus potentially recyclable trash to places like China or Indonesia who have pretty poor records with regards to landfilling trash.  Recently councils in the North of UK have been sending their “surplus” to Sweden who burn the trash for energy. So the clue in the website text suggests that over 800,000 bottles are burned if all the bottles remain in the capital for collection.

So be a hero and BYOB at your next marathon event, and you will be rewarded with a sustainable gift 🙂

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Improve your sustainability

….a bunch of courgette and sunflower seeds to give away to the first 100 people who can send me a picture of you with your personal running bottle in a 1/2 marathon or marathon event.

Show me your bottle in the month of April & May & become a more eco-conscious runner.  Of course the advantage of your own bottle means you can drink when ever you want to rather than at specific check points with the possibility of a check point running dry as at Brighton Marathon!

Need a running bottle?

If you want me to send you a hand-painted running bottle, donate 25GBP here www.justgiving.com/tyregirl and tag it with #GiveMeABottle. I will get in touch with the first 10 folk who do so. (Funds go to EarthWatch)

Pisa Is Calling

Sometime end of Novemeber, someone from a running site (FetchEveryone) asks me if I am doing the Pisa Marathon.

I respond No.

She tells me I have been featured on their website. I had a look and sure enough there I was:
http://www.maratonadipisa.com/545/?lang=en

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Of course it would be rude not to go. I looked at the most recent stats I could find, and it painted a bleak picture of recycling of plastics in Italy. At best it reached 4% in 2012.

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Ok this is 2016, so there have been improvements. I know in Rome, shops have been charging for plastic bags and some have provided a small discount on your shopping. The Rome marathon gave away a good back pack and cloth bags as part of the “give away” to runners.

Last stat I’ve just seen shows about 35% of plastic is recycled in Italy overall and this is a pretty typical figure throughout the world. Here is a document about Plastic Recycling in Europe.

My Northern Italian friends have told me that the North is very good at recycling.

But the school children from a school I visited in Rome told me a bleak picture of toxic waste going to the South and of Northern waste being handled by Southern companies.

Medi was thrown down from the heavens to remind Italy about this toxic waste.

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https://tyrelady.wordpress.com/2016/04/09/the-birth-of-medi/

There have been newspaper articles about this, however thought you might like to read this directly from someone who lives in an affected area in the South.

http://www.robertosaviano.com/en/how-the-mob-turned-southern-italy-into-a-toxic-wasteland-2/

….and sadly it appears this is still happening today.

http://phys.org/news/2016-01-italy-higher-cancer-death-mob.html

I will not let the children down, and hope I can continue to highlight this back to the North of Italy via the Pisa Marathon so that they can hopefully review their own processes for waste disposal (including household waste) and not simply turn their back because they “paid” someone else to dispose of it for them. Because the Northern waste is ending up in illegal landfills, rivers and the Mediterranean ocean.

Let’s hope North Industries can take stock, review and change to improve practices. After all the lives that are suffering are people, animals and plants. Yes it costs to be sustainable but how about making this month onwards all about caring 🙂

I will continue to drag this waste issue out all the way to the Pisa Marathon because it is all about effort. And if people want to feel effort, try dragging an 8kg tyre non-stop through 26.2 miles.

Some great news, Pisa Marathon have just recently responded to my BYOB requests to runners. They will be using glasses instead of plastic cups……

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Perhaps it is toughened glass! Anyway it’s a start and Italy appears to do a great job on recycling glass (@ 70%)- so bring it on.

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All I Want For Christmas…

….is peace and goodwill for the planet.  I mean when we sing “Joy to the World” are we only just meaning joy to humans and screw the rest? So when Christmas comes along, I find myself in turmoil as I watch the endless mountains of trash generated being thrown out by each household without a second thought of the death it brings to other beings that share our planet.  (At the bottom of this post I have shared some thoughts about using our presence to bring christmas cheer)

The children go in a mad frenzy to unwrap stuff. The only fun part is unwrapping the stuff. For the very young, the best part of the present is the packaging, but they are led away from playing with the boxing and taught that the “stuff” inside is supposed to magically keep them occupied.

And then the packaging, mainly plastic and paper is tossed out. Every society is so poor at recycling plastic. Many of our “developed” countries either give it to another country to sort out for them or burn it.

And some of those countries that the developed nations have sent their trash to, simply dump that trash in some illegal landfill that falls into the ocean.  Our marine life is being harmed and indirectly we harm ourselves:

…yet despite knowing these facts, we can still simply pretend it does not exist and feel it is our right to screw the planet. Unfortunately I can no longer celebrate Christmas the way “everyone” likes to because it is a way of life I have now left. We are surrounded by things. We surround our children with useless things that they play with for awhile, only to throw out a year later.

And as Christmas ends and the New Year comes, we finally dump the Christmas Tree. This was once a life, cut down to be an ornament in someone’s house and then tossed out when Christmas ended.

I have lost the understanding of why we “have” to do something because that is tradition. In this case Christmas seems to be absorbed into another commercial venture of being able to sell stuff to people and us playing the “let’s consume for the sake of it”.

Perhaps I am a kill joy or perhaps we should evaluate our impact more closely. So if you want to give presents this Christmas, please think about the trash that you generate.

Tips to reduce Christmas trash:
– For wrapping paper – reuse magazines, newspapers, old clothes.
– If you really want to “give the children something”, give them time by making things with them and learn with the children to make something – it really is so much more fun and so much more creative.
– Perhaps you can make a Christmas Tree out of something.

Love this site http://www.instructables.com/ + lots more on YouTube.

And if you do have Christmas Trash, there are lots of craft ideas. Here is a starter site for you: http://karacarrero.com/how-to-recycle-christmas-trash-decor/

#63 Chanthaburi Scenic Marathon: Run For the King

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Finisher’s Medal

Event Type: Mainly a road marathon
Route: Starts at 4am, so carrying a light is useful in the dark areas. Goes through Laem Sadet. Flat and rolling hills, partly by the sea. Roads are not closed but there are road controls and the second half of the marathon is on the cycle route.
Weather: Starts at 25 degs C at 4am and then goes up to 36 degs C by about 9am
During: Water + energy drink every 2km; bananas + watermelon after 10km; water sprays after 20km.
At the End: Lots of local street food + finishers t-shirt with yout name (you are expected to complete). Lovely medal with a wee embedded diamond. Chanthaburi is known for its jewels!
Website: http://www.scenicmarathon.com/?lang=en

The King of Thailand

My alter ego had to work in Bangkok, so decided to tag along and find a marathon. Chanthaburi Scenic Marathon kindly welcomed the Tyre Lady to their event which was to be held on the 30th October. Unfortunately on the 13th October 2016, the King passed away and the country went into immediate mourning for a month, curtailing all entertainment. The event was postponed to 20th November, a tenuous date for my alter ego as she likes to work. But at the end of the day, the King’s cause won.

In 2015, Thailand produced 26.85 million tonnes of waste, of which 19% was recycled properly and 31% properly disposed of, according to Thailand Environment Institute. 50% was dumped in open landfills and caused pollution. Thailand is listed as one of the main polluters of the world’s ocean. ref: http://www.bangkokpost.com/opinion/opinion/1128785/even-garbage-didnt-escape-the-kings-eye

Trash is a problem! http://www.firstpost.com/world/thailand-hurtling-towards-massive-waste-disposal-crisis-1690599.html

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Khun Krabaen Mangrove Swamp: It’s restoration was initiated by the late King

And yet this is a country that has bountiful resources, beautiful beaches, amazing rain forests ….(along with the great food and welcoming people).

The King realised the current economic model of consumerism is highly unsustainable and thus developed the Sufficiency Economy Model: it’s purpose to idealize a way of life in order to help the people reduce the pressures of “wants” versus needs versus conservation.

“Buddhist ethical and moral principles are governed by examing whether a certain action, whether connected to body or speech is likely to be harmful to one’s self or to others, thereby avoiding any actions which are likely to be harmful.”

Basically polluting/harming your environment will harm you and others: the air you breathe, the food you eat, the stress you feel and the health you cherish.

The King walked his talk, being an advocate for environmental and sustainable causes, blending into a permacultural way of living to lead towards the well being and happiness for his people. Thus the King initiated thousands of environmental / sustainable projects to lead the country into sustainable economic practices. All of these can be found at Thailand’s Sustainable Development Foundation.

Love this talk by ted talk by Jon Jandai about living a sustainable life that led to him finding a happier life.

Being Led In and Looked After

As I read more about the King, I had to be in Thailand to remind the people that though the King is gone, the greatest respect and send off the people could give him would be to walk the King’s talk. The first step that every person can take is to reduce the amount of harmful trash such as refuse plastic bags that are given away. Have set some challenges here: Reduce disposible plastic usage.

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Animals affected just by plastic bags. 25% of the fish contain plastic in their stomachs.

My potential obstacle was my passport was due to expire in 4 months.

With a week to go before the marathon was due to be held on the new revised date, I told the organisers I would be there but would need help with transport, accommodation and a Thai tyre. They responded all can be done if you can make it over.

As I faced the custom’s officer with my return ticket and passport, that is potentially useless to travel with, I prayed he would let me in.  Am sure the King must have whispered in his ear, because after a short pause, he stamped my passport and I was in!

19th November: Registration Day

1Coaches.JPGThe Sky Trains are clean and easy to use, though are crowded at peak times (just like every other city). At 7:30am, I had a wonderfully easy ride to Ekkamai Bus Station. Following instructions, I waited at platform 17 and did not see any other person looking like a runner until…. a runner type person came along looking equally confused. Of course I approached him (women always ask when they are uncertain) and he found out that the coaches were waiting at the front of the station.

19th November Meals: My breakfast was 2 small croissants; Lunch was a cornetto ice cream; Dinner was fried rice and another ice cream. My previous days meals had been pretty good, so going light for one day shouldn’t make a difference!

About 3 hours later, hey presto and we arrived in Laem Sadet, Chanthaburi registration.2registration3

Anucha, one of the organisers welcomed me and immediately showed me my accommodation at the Jungle Bay Resort. Huts mingled in with the native trees, the forests animals can come and go. Some of the permanent residents are a blind monkey, a baby monkey that was abandoned by his mother and there is an albino python that loves a good swim in the fish pond! Though mosquitos are plentiful, I loved the place for its raw and rugged feeling and yet the huts had good beds, air con and their own bathroom.

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There was an option of staying in tents that is seconds from the start/finish line (in the distance in the following photo).

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Tents set up close to the start line – has mat, pillows and light blanket

Now the only thing missing was my Thai tyre. Anucha promised me it was coming and it would be outside my room. At 2pm, I wandered aimlessly around the registration area and then at the tents.

“You need to register with the organisers and then they will allocate you a tent” a voice called out.

Ming seeing a lost soul reached out. I thanked him, we got talking and he became my buddy for the day. He was doing his first marathon.

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Eating dinner looking out over the sea

6pm, I returned back to see Anucha to let him know I would need to go to bed and enquired about my tyre once more. It had arrived and it was lighter than my normal tyre. I would be glad about this later when I would have to fight the heat (about 5kg tyre).

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Chamey was over the moon to meet Khun Krabaen

The Tyre lady was now complete. Photographer Tom gave it a name “Khun Krabaen”

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And before the rains came, we got some signatures to start the ball rolling.

We collected pledges before, during and after the event. People pledged to reduce their disposible plastic. And hopefully this would also mean in this area the moo dud (dugong or sea cow) will also be saved.

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Khun Krabaen is at Jungle Bay Resort if anyone wants to sign & pledge to reduce disposible plastic

By 8pm, lights out for a 2:30am wake up. Jungle Bay Resort was about 600m from the start line. Breakfast was a chocolate cookie and another ice cream! (the room had a fridge/freezer)

The Honour of Completion

The event starts at 4am. The air although coolish, is still humid. I am one of the last to leave the start line to ensure I do not impede the runners.

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Out of Laem Sadet and to the 10km mark over the bridge

Thus I am amongst other slower moving participants. Once out of Laem Sadet, there is less lighting. Before @7.5km at the top of a hill, I watched a participant (we had been continually overtaking each other beforehand) stop, change his clothes and get on a motor bike. I would see this same participant when I was going up to 22km and he was heading back at 38km. It was sad to see someone cheat themselves.

He may have got a medal and a t-shirt, but he lost out on the opportunity to grow. Overcoming challenges makes us become more resilient, mentally stronger. By conquering his fear of failure and suffering, any future overwhelming situations are more easily fought and conquered.

The Fight

As the sun woke up, the sun would be shining down, revealing sea, mountain, farming and village views.

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This is a pleasant marathon to enjoy in the early morning.

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Participants @22km-24km and returning along same route

Marathon food was some jelly babies and 3 small chia seed snacks + bananas and melons at check points that had food. My main concern was handling the heat and keeping cool when the sun woke up at 6am. Thankfully the event had organised lots of spray/sponge points.

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As I continued after the first 22km, many people stopped me to take wefies. Total stoppage time would amount to about 20-30 minutes. I thought it would be okay as I had killed the first 22km….well I did have a lighter tyre than normal and Ming did say it would rain at 10am. Towards 30km, the staff from FaaSai Resort were out supporting and more Wefies were taken on the return journey back to the start.

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Though with stoppage time meant that I would be facing a hotter day. The dreaded heat was soon beating down but I would continue to fight. As the sun sapped me of energy reducing me to a march, I was thankful for the lighter tyre and I would remember everyone who called out to me to keep fighting, and I would tell everyone behind me to keep fighting as I looped back on myself back to the finish.

Because it is the fight that makes us grow. And if I can put in the effort to drag a tyre 42km, then I am sure we can put in a little mental effort to bring our own bags shopping, bring our own thermal cups for a hot drink (a large amount of plasticizers leaches into the drink from the plastic bag), and we can continue to put in effort to fight for the environment that gives us joy and life.

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To the lady who finished her first marathon and gave me a big hug even though I was wet and smelly – you rock! Thank you to the organisers for all your help, Jungle Bay Resort for hosting me, the volunteers for being out so early and everyone who encouraged me to continue. Thank you for letting me run for the King.

May the late King of Thailand’s thoughts on sustainability and environmental concerns continue to become part of Thailand’s fabric of living as a remembrance to him.

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The late King’s Sufficiency Economy Model can be read about here: http://www.ipsnews.net/2016/08/thailands-sufficiency-economy-philosophy-and-the-sustainable-development-goals/

 

The Green Ultra Challenge (part 2)

Following on from the previous post….for those looking for the petition see here.

Nerves? Or Negative Mental Attitude?

From August 2015, a sleep disorder has been driving me crazy. I used to think I could make my body move even if I was mentally exhausted. But in Sept 2015 and after another zero hours night’s sleep (from little mosquitos nibbling my face), I was at the start line of an event in Scotland thinking I need to be in bed. I couldn’t even run 3 kms. My head told my body to quit and it did. So I DNFed and it became the start of months of bad running mojo. My July high had swung to the opposite direction. I didn’t want to run.

As the Green Ultra Challenge event date drew near, I became anxious. I was snatching 3-4 hours sleep leading up to the event. 2 days before the event, I was cleaning the top of my water bottle in the bathroom and the drinking nipple part went flying into the toilet bowl……so I pulled it out and set about sterlising it…..Well the toilet wasn’t that dirty, I had only flushed it beforehand! 1 day before and I had a warning headache. On event day “boom”…..that girly thing began. It’s no wonder I’ve been so blur! So I drank a strong cup of coffee to shake up my system….and it did wake up my system right into the night after the event!

At 06:30am volunteers had arrived to go to their stations. I was awarded lucky number 88. Being of Chinese descent, 88 means double happiness, so I bade “bye bye” to my negative attitude. UR 88 – how cool.

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The route

So What Are You Doing?

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Photo at the start point (taken by the Green Race)

As my first lap ended, some of the participants that were doing one or 2 laps headed towards me. They had started their lap. “Lucky dudes” I thought, “I’ve got 4 more to do”.  I needed to get a move on. Once I had checked in, I immediately turned back out.

More People

The temperature was heating up and there were more people on the trail…..more people to ask me to take photos with them; more people to ask me if they can have a ride – “Sure. It’s a $100 a centimeter. Want or not?” – no takers.

 

….more people to stop me to ask me what I was doing……”stop the cross rail link coming thru this treasure”….more people to tell me isn’t this hard enough…..”If I can pull a tyre, you can make an effort and reduce your single use plastic” after all the event was about raising awareness of sustainability and a pledge tyre called Peace, a hefty 15kg baby, was waiting at the end point to encourage folk to change their ways (if they hadn’t done so yet).

After all the organisation itself was trying to have a zero waste event with a “Bring Your Own Cup” for drinks.

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The long stretch before the Durian Walk

The Other Stuff That Was Happening

1/2 way round into the 2nd lap, I began feeling light headed. I hadn’t been drinking enough. The volunteer at Dairy Farm offered coke. I accepted, mixed it in with my 1/4 full squash and greedily guzzled it down. Then like “Oliver” I coyly asked for more. It fixed me and I gave the volunteer imaginary hugs and kisses.  At this point I decided to walk up the hills!

At 10:00 the sun was sizzling as I ventured onto the long open stretch before reaching the cool canopy of the Durian Walk, but it had to be done.  But I dreaded the 3rd lap even more as the sun would be hot enough to cook the skin.

As I checked in for lap 2, I wondered about sun cream but was distracted by SynTech, a manufacturing company that was at the event creating awareness about keeping Singapore’s water ways clean.

NeWater is reclaimed waste water that meets 30% of the nation’s water needs. SynTech had information about products that we use that pollute our water ways and that we should stop using so that our aquatic life and us stop ingesting plastic and other bad stuff. Microbeads are plastic particles that a lot of popular brands use to help us clean stuff and require very fine filters to take out of the water. If you want to know what other products contain microbeads, check here.  SynTech suggest sticking to products with the Green Label.

It’s 11:20 and I really was dreading the 3rd lap. The heat was affecting me. Not only me but the animals too. Along the Green Corridor, an electric blue snake glided across the path way. I later found out it was a Blue Malayan Coral Snake, and highly poisonous. But it was so beautiful.

Towards Diary Farm, the monitor lizards were running for cover and of course the cheeky monkeys came out to laugh at the mad humans running around in the hot sun.

I thought of Acres, a local charity I run for because I like wildlife and over 90% of the funds they raise goes back to their cause (See Singapore Charity Commission). They rescue all sorts of injured animals or illegal foreign animals that have been dumped at Bukit Timah/Macritchie forests. They will fix the animals up and return them to their country, if they have enough funds. However some are so big, that the expense is unaffordable. Having animals that do not belong to a country can upset the biodiversity. In Singapore the turtles that are in Machritchie reservoir are from the US that were set free by owners and have out competed the local turtles. See here for more information.

Acres want to turn their backyard into a sanctuary for the animals that can never return to their homeland, however unfortunately they had the misfortune of hiring a rogue company that dumped a whole of toxis waste in the area they were supposed to prepare. See Straits Times Article for more information.  But they will forge ahead with that dream.  A number of participants asked me how they can donate to Acres. To support the work that Acres does, you can donate via giving.sg. In the mean time if you see an injured animal whether that is a wee bird/lizard/snake/turtle/what ever call Acres on 6892 9821. You can also link to them on facebook: https://www.facebook.com/ACRESasia/

(thank you Abi for your very kind cash donation to Acres)

Home Runs

Checking in for my final lap, the SJI (St Joseph International) students had come to do a litter sweep of the area and collected 2 large bags of litter on the first 5km of the route. This was litter that some may have been accidently dropped by runners, but the majority would have been from people out enjoying the area. After all I had seen a group of guys with cups of coffee walking along the trail and later seen a couple of those same coffee cups on the trail where they had walked. Thank you SJI for cleaning up after everyone.

Speaking of litter, we were given a couple of Lucho Dillitos guava snacks Guava Snack wrapped in a leaf! The leaf definitely protected its contents just like a normal “plastic” wrapper as I had been fully doused with ice water before laps 4 and 5. The sweets wrapped in paper were a little damp but the contents of the Lucho Dillitos was dry! So instead of a gel (and there were a couple of accidently dropped empty packs on the trail), try this instead because dropping the wrapping isn’t as bad…a leaf on the trail to join the other leaves 🙂

Also thanks to Ngee Ann Poly, Bukit Batok Secondary school (your cheers for every lap were awesome), the volunteers who poured ice cold water over us, and all the other volunteers that were out there baking in the hot afternoon sun.

5 laps and 47km completed in 09:12:20. A big thank you to the organisers (Sanmuga/Ash/Farhan) for a well executed 1st event and giving me the time to complete my first event of the year and my 58th marathon.