Tag Archives: Marathon

Chat

A Glowing Feeling of Change

TucksmansModel

Tuckmans Model from Shift-IT 

My highly performing bunch of 40 volunteers pretty much dived into Norming and Performing. There really wasn’t time for the first two stages of Tucksman model. Cuifen and I seemed to hit it off pretty immediately and when the rest of the amazing Green Ambassadors came on board, the team were immediately coming forward with ideas and taking on responsibilities that were part of their skill set to get tasks completed.

More blessings came in the penultimate week, with Cuifen picking up a photographer, another community clean up volunteer, a much needed banana marshal and a banana mascot 2 days before the event. Yes a banana mascot. Ivan volunteered to be our most amazing mascot ever and gave trash education, cajoled, enticed and encouraged the crowd to get their banana skins in the bin or hit the person holding the bin!

BananaMacot at Play

And although everything might not have gone to plan, the Green Ambassadors dealt with it.

Expo – Bin It

Though there was some information in the info leaflets, Nicholas and Sharon took the initiative to remind runners to keep the course clear of trash at the Expo.

SharonNicholas

 

Sssh There’s a Tyre on Site

With the help of June, Greenie / Greenit made it over to the Ironman site office at the Padang, to errrr inspire and encourage the organisation. Hope Greenie GreenIt behaved herself.

Greenie

 

Banana Skin Bins

Veolia provided six bins specially for the banana skins, but it was up to us to differentiate the bins from the rest. There was a spark of light coming from an online community (Journey to Zero Waste, Sg) in the form of Wai Sen. 5 days before the event, this bundle of energy came on board and dived straight into the performing side coming up with ideas and then picking up kit for the team and scrounging around in market dumpsters for abandoned cardboard boxes to execute those ideas. Cuifen definitely was my right hand woman, and Wai Sen became my left hand woman: who brought in Kampong Sengang to support us with kit and printing as well as Funatics to happily sponsor inflatable bananas.

And tada we now had bin decorations at the Padang and funky looking banana marshals to interact with the runners to collect their banana skins.

On the Day

The Better Trails team of 5 kicked it off at 2am to prepare for the oncoming 45,000 runners. Their mission was to perform an impact assessment / green audit of the 1/2 marathon route during and after the event. It would be a long day for them.

BetterTrailsTeam

Next up were the Half marathon and Full marathon runners, Bin It bibs to the ready and their own BYOB

SiliaMax

At 6am –  Wai Sen and Jim needed guidance to find the best place to get to the banana point location. Of course I was up with my team to ensure they were all well. The internet is an amazing tool that helped me guide them to the nearest location to avoid the road closures.

BananaMarshalPickupBananaCollectionJim

Pledges

Pledges collected

And then the Trash Marshals trooped in. They handled any “issues” with perfect adaptability. After all plans are simply guidelines. A highly performing team will adapt to the situation and make stuff happen.

The runners came through and despite their very early morning start, some stayed on to double up on their role as Trash Directors and Pledge Collectors.

TrashDirectorsPadang

Trash Directors and Runners

Am proud of those 40 ambassadors who came forward to make an impression amongst 45,000 runners. We estimate about 350kg of banana skins were diverted from the landfill. This is about the fifth of the bananas that were made available to the runners that day.

How Effective Were the Contracted Cleaners After the Event?

Mechanical cleaners were used on the main route along the ECP. Sadly stuff that ended up in the grass that were not at check points were neglected. 10 green ambassadors did a cross check of the area, some having started their day at 6am as Trash Directors and ending the day as Community Clean Up.  About 3 bags of trash were picked up. Here are examples of  items the group found 2 metres on either side of 8km of the route: sponge, blinky light as this event starts in the dark, the nasty gel packets, soles of shoes, bottle caps, caffeine tablets, sun block.

This is a reminder to events to look on either side of the course. Thank you to the green ambassadors for putting up with the mosquitos!

CCUCLeanUpTeam

How Effective Were The Bin It Ambassador Runners?

Bearing in mind there were only 15 runners amongst 45,000 runners, and thus there would still be running tossers, Ambassador runners were seen. Here are some comments from sgrunners which  is a running forum.

Comment1

Comment3

Just like any fire, we got the tinder going, and then we added some kindling. Now  we need the fire wood…… The Public Health Council would like to collaborate.

May this initiative be duplicated, morphed and allowed to burn bright.

To the Green Ambassadors, thank you for your enthusiasm, passion, and energy to make this green initiative happen. Green Ambassadors you are now ready to lead….

 

Advertisements
Chat

Achieving Beyond a Best Time

A personal record or personal best (frequently abbreviated to PR or PB) is an individual’s best performance in a given sporting discipline. It is most commonly found in athletic sports, such as track and field, other forms of running, swimming and weightlifting.

Source: Wiki Definition: https://en.wikipedia.org/wiki/Personal_record

Let’s not beat around the bush here – the majority of runners who enter a marathon or ½ marathon or 10 km run are doing it for the personal challenge. Less than 1% will actually put in the time and effort of an elite runner: that is training twice a day, doing 100-160 miles a week.

For professional athletes, a best time is nice to achieve but it is not the total measurement of how the athlete performed.

Yet if you talk to many non-professional runners, you would think the time element of a PB is the only component that defines a PB. Runners’ can be upset for days recounting the story of how they could have beaten their PB if they just ran that bit faster, or runners’ depression sets in when they haven’t seen sight of a best time for days, weeks or months.

Parkrun (a worldwide free 5K event that happens every Saturday) sets out some performance elements:

  • Personal best time
  • Personal Parkruns you’ve completed
  • Number of times you have volunteered to help the Parkrun community

Defining a Personal Best in a Run

If a PB = Best Performance, then a PB can relate to a culmination of many aspects, that can be treated like milestones. In addition to time, you can have a PB in your preparation, conduct and effort.

Preparation

This means you can have multiple PBs in an event:

  • How much preparation did you really put in?
  • Were you able to put in more than your effort on the day?
  • Have you PBed in your conduct? ….”Hmmmm” I hear you say…

Conduct

Your preparation should have included reading up on the rules of conduct for the event. Follow the guidelines below and you can say you PBed in your conduct. These are some typical rules of conduct:

  • For road events, keep on the inside close to the curb unless you’re over taking. In places like the UK & Singapore, keep on the left, unless overtaking on the right.
  • Drop all trash into a bin to keep the course clear and safe for other users and to prevent “run-away” trash.
    RunnerPutInBin

    • Dropping your trash on the floor can cause other runners to slip/skid/trip causing them injury

BananaSkin Slip.JPG

    • Dropping your trash on the floor can create “run-away” trash:

Run-AwayTrash

  • If you run past the bins, then hold onto your trash until you come to a checkpoint. There are several bins there to deposit your rubbish.
    • TyreLadyBelieve me, you have the strength to carry a couple of grams to the next checkpoint….I drag a 10kg tyre! It just takes a little more effort and 1km is short compared to the distance you will achieve! In the Singapore Marathon there are bins about every 20 metres in the ECP area.
    • If it is a gel packet, then put it into your short’s pocket/underwear or for women put it into your bra top. For the “euwwers” out there, you are smelly and sticky anyway, or carry a small bag for your trash.SuperHeroVolunteer
  • Thank the volunteers for their time and help. They’ve been out longer than you, setting up and then waiting to help & encourage you. At the Singapore Marathon, many will have been setting up checkpoints since midnight, and then waiting for runners from 04:30 onwards. Give them energy and they will give you energy back.

 

  • Look out for each other. You are an immediate hero when you help someone.

Effort

The effort you can expand will depend on both your physical and mental preparation.  On the saying “90% mental, 10% physical” Ross, a sports scientist, says:

An athlete who lacks talent is exposed, as a junior in many cases, and never reaches the Olympic Games.  An athlete who has abundant talent, but lacks the mental edge, may fade into obscurity because they don’t have the drive or discipline to train, or because they don’t compete well.

The athlete who lacks confidence or self-belief stands out among the crowd eventually – they reach the “highest level of insecurity”, if you will, before being exposed, often spectacularly.  On the other hand, the athlete who lacks talent often disappears into the middle of the pack and obscurity.  Perhaps this is why we have identified mental aspects as so crucial, the source of the 90-10 principle?

Source: http://sportsscientists.com/2010/02/the-mental-edge-thoughts-and-opinions/

And finally an element that very few seem to spend time on is visualization. This can be done in bed some days before an event. This can help you go so much further than you expected as it can keep you positive throughout the event.

So next time you talk about your PB, remember you can PB in other areas other than time.

 

Tips for Runners at the Singapore Marathon

  • Use rehydrating salt (@ 60cts a pack in the pharmacy). Found every 2 hours is good enough for me.
  • SwelteringRunner

    Sung to the melody of Eurythmics “Here Comes The Rain Again”

    If you are a 4 hours onwards marathon runner, the sun will suck out your energy.

    Carry a water bottle that you can refill at the hydration stations. You will be thankful you had one when 1.5km to the next checkpoint feels “forever” long after 30km in the hot blazing sun on the open road…and as you’re pouring water over your head to cool yourself down, you will overtake gaunt faces wishing they had brought their own bottle to do the same between checkpoints.

 

#63 Chanthaburi Scenic Marathon: Run For the King

0frontpage

FinisherMedal.jpg

Finisher’s Medal

Event Type: Mainly a road marathon
Route: Starts at 4am, so carrying a light is useful in the dark areas. Goes through Laem Sadet. Flat and rolling hills, partly by the sea. Roads are not closed but there are road controls and the second half of the marathon is on the cycle route.
Weather: Starts at 25 degs C at 4am and then goes up to 36 degs C by about 9am
During: Water + energy drink every 2km; bananas + watermelon after 10km; water sprays after 20km.
At the End: Lots of local street food + finishers t-shirt with yout name (you are expected to complete). Lovely medal with a wee embedded diamond. Chanthaburi is known for its jewels!
Website: http://www.scenicmarathon.com/?lang=en

The King of Thailand

My alter ego had to work in Bangkok, so decided to tag along and find a marathon. Chanthaburi Scenic Marathon kindly welcomed the Tyre Lady to their event which was to be held on the 30th October. Unfortunately on the 13th October 2016, the King passed away and the country went into immediate mourning for a month, curtailing all entertainment. The event was postponed to 20th November, a tenuous date for my alter ego as she likes to work. But at the end of the day, the King’s cause won.

In 2015, Thailand produced 26.85 million tonnes of waste, of which 19% was recycled properly and 31% properly disposed of, according to Thailand Environment Institute. 50% was dumped in open landfills and caused pollution. Thailand is listed as one of the main polluters of the world’s ocean. ref: http://www.bangkokpost.com/opinion/opinion/1128785/even-garbage-didnt-escape-the-kings-eye

Trash is a problem! http://www.firstpost.com/world/thailand-hurtling-towards-massive-waste-disposal-crisis-1690599.html

mangroveswamp

Khun Krabaen Mangrove Swamp: It’s restoration was initiated by the late King

And yet this is a country that has bountiful resources, beautiful beaches, amazing rain forests ….(along with the great food and welcoming people).

The King realised the current economic model of consumerism is highly unsustainable and thus developed the Sufficiency Economy Model: it’s purpose to idealize a way of life in order to help the people reduce the pressures of “wants” versus needs versus conservation.

“Buddhist ethical and moral principles are governed by examing whether a certain action, whether connected to body or speech is likely to be harmful to one’s self or to others, thereby avoiding any actions which are likely to be harmful.”

Basically polluting/harming your environment will harm you and others: the air you breathe, the food you eat, the stress you feel and the health you cherish.

The King walked his talk, being an advocate for environmental and sustainable causes, blending into a permacultural way of living to lead towards the well being and happiness for his people. Thus the King initiated thousands of environmental / sustainable projects to lead the country into sustainable economic practices. All of these can be found at Thailand’s Sustainable Development Foundation.

Love this talk by ted talk by Jon Jandai about living a sustainable life that led to him finding a happier life.

Being Led In and Looked After

As I read more about the King, I had to be in Thailand to remind the people that though the King is gone, the greatest respect and send off the people could give him would be to walk the King’s talk. The first step that every person can take is to reduce the amount of harmful trash such as refuse plastic bags that are given away. Have set some challenges here: Reduce disposible plastic usage.

5plasticanimals

Animals affected just by plastic bags. 25% of the fish contain plastic in their stomachs.

My potential obstacle was my passport was due to expire in 4 months.

With a week to go before the marathon was due to be held on the new revised date, I told the organisers I would be there but would need help with transport, accommodation and a Thai tyre. They responded all can be done if you can make it over.

As I faced the custom’s officer with my return ticket and passport, that is potentially useless to travel with, I prayed he would let me in.  Am sure the King must have whispered in his ear, because after a short pause, he stamped my passport and I was in!

19th November: Registration Day

1Coaches.JPGThe Sky Trains are clean and easy to use, though are crowded at peak times (just like every other city). At 7:30am, I had a wonderfully easy ride to Ekkamai Bus Station. Following instructions, I waited at platform 17 and did not see any other person looking like a runner until…. a runner type person came along looking equally confused. Of course I approached him (women always ask when they are uncertain) and he found out that the coaches were waiting at the front of the station.

19th November Meals: My breakfast was 2 small croissants; Lunch was a cornetto ice cream; Dinner was fried rice and another ice cream. My previous days meals had been pretty good, so going light for one day shouldn’t make a difference!

About 3 hours later, hey presto and we arrived in Laem Sadet, Chanthaburi registration.2registration3

Anucha, one of the organisers welcomed me and immediately showed me my accommodation at the Jungle Bay Resort. Huts mingled in with the native trees, the forests animals can come and go. Some of the permanent residents are a blind monkey, a baby monkey that was abandoned by his mother and there is an albino python that loves a good swim in the fish pond! Though mosquitos are plentiful, I loved the place for its raw and rugged feeling and yet the huts had good beds, air con and their own bathroom.

3accommodation

There was an option of staying in tents that is seconds from the start/finish line (in the distance in the following photo).

3AccommodationTents.JPG

Tents set up close to the start line – has mat, pillows and light blanket

Now the only thing missing was my Thai tyre. Anucha promised me it was coming and it would be outside my room. At 2pm, I wandered aimlessly around the registration area and then at the tents.

“You need to register with the organisers and then they will allocate you a tent” a voice called out.

Ming seeing a lost soul reached out. I thanked him, we got talking and he became my buddy for the day. He was doing his first marathon.

4ming

Eating dinner looking out over the sea

6pm, I returned back to see Anucha to let him know I would need to go to bed and enquired about my tyre once more. It had arrived and it was lighter than my normal tyre. I would be glad about this later when I would have to fight the heat (about 5kg tyre).

6thaityre

Chamey was over the moon to meet Khun Krabaen

The Tyre lady was now complete. Photographer Tom gave it a name “Khun Krabaen”

7SigningTyre.JPG

And before the rains came, we got some signatures to start the ball rolling.

We collected pledges before, during and after the event. People pledged to reduce their disposible plastic. And hopefully this would also mean in this area the moo dud (dugong or sea cow) will also be saved.

8SignedTyre.JPG

Khun Krabaen is at Jungle Bay Resort if anyone wants to sign & pledge to reduce disposible plastic

By 8pm, lights out for a 2:30am wake up. Jungle Bay Resort was about 600m from the start line. Breakfast was a chocolate cookie and another ice cream! (the room had a fridge/freezer)

The Honour of Completion

The event starts at 4am. The air although coolish, is still humid. I am one of the last to leave the start line to ensure I do not impede the runners.

10Start.JPG

Out of Laem Sadet and to the 10km mark over the bridge

Thus I am amongst other slower moving participants. Once out of Laem Sadet, there is less lighting. Before @7.5km at the top of a hill, I watched a participant (we had been continually overtaking each other beforehand) stop, change his clothes and get on a motor bike. I would see this same participant when I was going up to 22km and he was heading back at 38km. It was sad to see someone cheat themselves.

He may have got a medal and a t-shirt, but he lost out on the opportunity to grow. Overcoming challenges makes us become more resilient, mentally stronger. By conquering his fear of failure and suffering, any future overwhelming situations are more easily fought and conquered.

The Fight

As the sun woke up, the sun would be shining down, revealing sea, mountain, farming and village views.

scenery1

This is a pleasant marathon to enjoy in the early morning.

11Scenery22km or 34km.JPG

Participants @22km-24km and returning along same route

Marathon food was some jelly babies and 3 small chia seed snacks + bananas and melons at check points that had food. My main concern was handling the heat and keeping cool when the sun woke up at 6am. Thankfully the event had organised lots of spray/sponge points.

9TyreLadyChanthaburi.JPG

As I continued after the first 22km, many people stopped me to take wefies. Total stoppage time would amount to about 20-30 minutes. I thought it would be okay as I had killed the first 22km….well I did have a lighter tyre than normal and Ming did say it would rain at 10am. Towards 30km, the staff from FaaSai Resort were out supporting and more Wefies were taken on the return journey back to the start.

results

Though with stoppage time meant that I would be facing a hotter day. The dreaded heat was soon beating down but I would continue to fight. As the sun sapped me of energy reducing me to a march, I was thankful for the lighter tyre and I would remember everyone who called out to me to keep fighting, and I would tell everyone behind me to keep fighting as I looped back on myself back to the finish.

Because it is the fight that makes us grow. And if I can put in the effort to drag a tyre 42km, then I am sure we can put in a little mental effort to bring our own bags shopping, bring our own thermal cups for a hot drink (a large amount of plasticizers leaches into the drink from the plastic bag), and we can continue to put in effort to fight for the environment that gives us joy and life.

volunteersandrunners

To the lady who finished her first marathon and gave me a big hug even though I was wet and smelly – you rock! Thank you to the organisers for all your help, Jungle Bay Resort for hosting me, the volunteers for being out so early and everyone who encouraged me to continue. Thank you for letting me run for the King.

May the late King of Thailand’s thoughts on sustainability and environmental concerns continue to become part of Thailand’s fabric of living as a remembrance to him.

13tyresign

The late King’s Sufficiency Economy Model can be read about here: http://www.ipsnews.net/2016/08/thailands-sufficiency-economy-philosophy-and-the-sustainable-development-goals/

 

#62 Cheltenham Challenge: Mud vs Hills

MuddyFeet - Web

Why sandals?.

Overview

Event Type: Multi-terrain
Route: Easy to follow markers (although I did miss a couple due to lack of concentration) with a large hill feature and on this occasion some wonderful mud.
Time limit: 9 hours
Weather: 17 degrees C
Goody Bag: Finishers medal; t-shirt and thankfully no plastic bag!
Check Points: @Every 5km
Scenery: Its the cotswold so look up, look out and enjoy the vistas
Date:
19 June 2016
Website: http://www.cheltenhamchallenge.org.uk/

And I sang to the check point at the last 4km mark about Mud. Here is the song in full:

In the days leading up to the event, the rain fall was high with a tropical rainfall pouring down on the Friday evening before the Sunday. The weather prediction thankfully was for a mostly dry Sunday until about 16:00. With all the rain,  there were warnings of a mud bath from the organisers. So now we had a large hill and a muddy trail to tackle.

Which do you think is worse? A large steep hill or a long slippery downward trail of mud?

Two years ago, when I had tackled this event, I had tried to somehow run and drag Reu (a 10kg tyre) up the hill. That killed me for the rest of the event. I crawled up the hill the second time round. This time an 8kg tyre called Drue came with me and what a difference 2 kg makes! Although it is rumoured the organisers had pushed down “the Argh hill” this year. So taking the hill easy on the first lap, made it fine on the second lap.

As for the mud……there was a short muddy section in the first 5km of the event that the overtaking 1/2 marathoners tread cautiously. However the real mud challenge was in the last 5 miles, an approx 400m mud trail on a downward hill incline, that was ankle/shin deep in some parts. On the first lap, Drue had an easy time as we got trapped behind a queue of people taking the muddy path very cautiously. The second time round the aim was to fly thru the mud. I was happily moving quickly thru the muddy section when Drue put on the brakes and embraced a rock burried in the mud. Yes I fell over into the bramble and nettles. When I tried to get going again, Drue did the same trick with another rock strategically placed in the middle of the path. As I lay there in the bramble and nettles, Drue smiled smuggly. (Am sure his treads were turned upwards).

What type of shoes would you wear? 

Commonsense would probably indicate trail shoes. However they  get clogged up with mud so lose their gripping power and become heavy.  Additionally muddy water still pours into the shoe when the mud grabs hold and swollows your foot. Hence your feet would stay wet for the rest of the event risking blisters.

I decided to try out flat sandals. Why because my feet would dry faster and they did. As for the non-grippiness, as long as I thought “Pose running”  and moved confidently then all would be fine….well you know what the cheeky Drue did. Grit did slide underneath, but a sock barrier softened the discomfort until the mud dried up and fell out. So I would say it kinda worked. Kinda worked, because as the feet were drying, the feet rolled in the sandals whilst wet. I think I’ll return with wellingtons next time.

Chronic Sleep Issues

Apparently 1/3 of the population suffers from chronic sleep deprivation. Being within that statistic, it is easy to see how sleep deprivation affects one’s mental ability and moods. And if you suffer from eczema, like I do, the itching becomes increasingly worst. Last year due to stress, anxiety and eczema, that after 5 nights of very low sleep (average 0 to 3 hours), I had to DNF in a skyrunning event. I didn’t want to be on the start line and couldn’t even will myself to run 5K but I switched mode to just enjoying the event and continued until they threw me off for being so slow. I did not have a tyre for an excuse in that event!

Work stress and anxiety do eventually wear me down and I need to learn how to manage this better. Health is more important than work. I am also learning to pre-emptively avoid situations that can put you in a negative mind set. Our past bad experiences are not a burden, but a way of helping us recognise and avoid a re-occurrance.

Marathon events are fantastic for getting my head back into sleep and for detoxing the body to reduce the eczema itch.

I was a little nervous for the Cheltenham Challenge as had 3 nights of very little sleep prior (3-4 hours average) however by the end of it, I was buzzing. I sorted out a situation based on gut feeling, and this turned out to be an excellent decision the next day. The night after the event I fell asleep with nettle prickles tingling over the arm and leg, and happy thoughts of ploughing through mud and singing songs.

Thank you so much to the volunteers for being out there, welcoming me back and kept smiling throughout, to the organisers for praying for weather that was cool for participants and dry for the volunteers, and for reducing the size of Aggi Hill. Thank you also to the people who donated to EarthWatch. Funds raised on the day = £16.

A Plastic Thought: Which is harder? To pull a tyre over Cheltenham Challenge or to change our “throw away” lifestyle?

WaterBottles

In 2015, the UK recycles only 57% of plastic bottles

  • 30% of plastic pots, tubs and trays are recycled.
  • Most families throw away about 40kg of plastic per year, which could otherwise be recycled.
  • 492,623 tonnes of plastic packaging was collected from households in 2014/2015
  • The use of plastic in Western Europe is growing about 4% each year.
  • Plastic can take up to 500 years to decompose.
  • Polystyrene breaks down to small plastic balls that is ingested by small animals
  • “Degradeable plastic” breaks down to micro plastic particles that can be ingested by plankton.

Ref 1: http://www.bpf.co.uk/sustainability/plastics_recycling.aspx

Ref 2: http://www.recycling-guide.org.uk/facts.html

The Rome Marathon (10th April)

MEdiConquers

Overview

Event Type: Road/cobbled stones marathon with undulations and clear views of ancient historical ruins. Time limit = 7:30 hours
Weather: Started at 10 degs C and went up to 18 degs C. Very sunny but loads of shade from buildings and trees.
Expo: Provides an insight to lots of other European marathons as well as has the normal retail running stuff at discount prices.
Goody Bag: A backpack that doubles up as your drop bag; technical t-shirt; pasta (of course); some snacks; drink; plasters and a cloth bag to put it all into.
Support: Probably the best we’ve experienced so far! Normally the back of the back pack is quiet…..here Medi was treated like a celebrity all the way by both runners and spectators.

Reflections

The expo, 2 days before, was an eventful day with a number of invites to participate in various city marathons to promote curbing the hunger for disposible plastics.

Before accepting I wanted to see how Rome would go. I do have reservations about large city marathons. London was marred with meeting gangs of kids in Greenwich and Limehouse who decided Ted (my tyre) should be pulled and stepped on. Also whilst heading towards Canary Wharf, 1/2 full plastic bottles of water and energy drinks, dropped by runners, were lobbed at us by individuals who thought Ted would be a fun target.

New York: Verrazano Bridge was littered with “trip over” clothing dropped on the bridge by runners and immediately after the bridge the initial spectators were hostile, yelling at me to take the tyre off and run the event properly. Later some “serious” runners told me I had taken the place of a “serious” runner.

Singapore has been the only big city marathon that has always been kind to my tyres (Tring and Trang) but the heat and humidity is hell to endure!

A Cunning Plan

CentaurStart

Medi pretending to be a shield

5 days before the big day, the organisers warned me that the Rome security will not allow me to take Medi into the starting pen due to the recent suicide bombings at Brussels.

I thought if I dressed up as a gladiator and pretended my tyre was a shield they might let Medi in. However security waved the “no no” finger at me, saying “no baggio”…despite showing Medi was not a bag, the Roma polizia pretty much told me Medi would not be allowed into the party!

Medi had a better plan, she would meet me a little after the start. Of course the Roman Gods were watching over, and my trusty friend Uncle would take and wait with Medi about 800m from the start….

TyreLadyMedi

Ole

…Cos nothing would stop Medi from being part of this event…..The crowd cheered. The runners cheered and Medi became an instant celebrity.

MediPhotos

Incidences: At 15km, a guy nearly won a Darwin award when he banged into the barriers as he tried to take a selfie with Medi. Fortunately he was ok, although a little embarrassed. At 30km, one tired runner decided to see if I would drag him along with Medi. Medi must have said something, because he got off and looked embarrassed.

Running Discovery: When you’re in the run and your body begins to feel the “toughness”, reflecting back on training runs, thinking of people, and doing mind occupation tricks helps a little. But as time passes on, negativity will fight to win and sometimes the body follows for a short while (for me this can occur after 4 hours until the 6th hour) until the positive light is reignited. How can one ensure those negative thoughts never surface?

This time I approached the visualisation differently and worked this into my bed time routine some days before. Before I went to bed, I focused on the time I wanted to achieve (6:50) and how I wanted to feel throughout especially after the 25km mark. Once my brain was experiencing the positive feeling of success, I acknowledged and thanked the feeling. I repeated this 3 times before I went to sleep then let it go and got on with sleeping.

(note the last long run was a near 50km at the Green Ultra Challenge and it was a tough sluggish 9+ hours)

During the run, the normal vacant head feeling after 4 hours of being on my feet was hardly noticeable, as I focused on the body form and aligned all feelings with the visualised feeling I wanted. It was incredible and what a feeling of power!

Memories of the Rome marathon: smiling faces, oodles of encouragement to keep on with the message of reducing disposible plastic; oodles of encouragement all along the marathon route from both runners and spectators; meeting people from Modesto and Santa Rosa marathons; smiling sun and cool stretches; tree lined streets; amazing Roman architecture; enjoying the city tour; centaurian lined finish……and a big fat PB of 6:50:10…..beating my last PB of 6:55 at Richmond Park marathon a couple of years ago.

Will be testing this visualisation further especially as it helps me to sleep 🙂

Hope to return to Rome again in the future to see a more conscious reduction of disposible plastic and next time expect my “bros to run” brothers to be waiting for me at the finish! 😉

Thank you Rome marathon for hosting me xxxx

This is my favourite city marathon!

#52 Richmond Park Marathon (17 May 2015)

Before the Richmond Park marathon, Nepal had a couple of hard hitting earthquakes (7.8 magnitude) that caused widespread devastation. One amazing friend talked about how her company was able to get her out. She was a lucky one.

Close friends who had visited the place and climbed the famous Mount Everest posted several pictures of what had happened. Below is one that has been viewed several times.

Large natural disasters are always surreal. Mother nature’s force is surreal, reminding me of a time when I experienced and watched the ice lift, fall and grind in the Arctic ocean. We live in a world that we should co-operate and need to look outside of what we own and our effect on our environment.

It was great to read of some climbers who voluntarily gave up their aspirations of climbing Everest so that the Sherpas could go back to Nepal and make sure their loved ones were safe or to bury them! http://www.alanarnette.com/blog/2015/05/06/everest-2015-season-summary-summits-dont-matter-2/

It was also sad to read of other expeditions, focused on their own challenge and the amount of money spent, that they still wanted to continue with their expedition. Thankfully China closed the season early forcing everyone to get off the mountain.

As countries came to Nepal’s aid, it was reported on countless friends’ feed about the corrupt officials that were focused on themselves rather than the good of the people. Villages were collateral damage in order to get aid.

So what has all got to do with Richmond Park Marathon? Having Nepalese friends and knowing that there were honest vigilante groups who would take aid directly to villages the government refused to help. These would be villages, that as you trekked in the region would welcome you with open arms, I decided to #RunForNepal. I’ve never been to Nepal but they always seem to be a happy lot and of course the Gurkhas have been courageous in our warfares.

Richmond Park marathon is a small local, friendly event held in Richmond Park, Richmond, London and have welcomed me over a number of years. The park is also frequented by a number of cyclists. A common cyclist’s heckle to a Tyre Lady is: “Excuse me. There’s something following you!”………this year it also caused 3 cyclists to have a minor crash as they called out to me about something following me and crashed into the person in front…..cyclists, just like motorists, keep your eyes on what’s in front of you or pull over if you’re going to watch me and heckle me.

At the end of the day, everyone’s kindness raised £200 for a group that went out and administered medicine and provided much needed aid to remote villages.

Thank you Santosh Rai* (RD and helped setup Northala Fields Parkrun) and your group for what you did. 100% went to the cause 🙂

For a full report of the 2015 Richmond Park marathon event, Stephen Cousins did a great report on filmmyrun.com and produced a great video here:

And I have written previous reviews at www.tyregirl.com

Remember to reduce the amount of rubbish you produce by reducing single use plastic as a start to help your environment. Sure it takes effort….but you can kill apathy…..afterall if a lady can pull a tyre in 58 marathons/ultras how much effort are you really putting in?